Thoughtful Trauma Therapy Online and in Person

How Trauma Lingers in Everyday Life

Living with the aftermath of trauma can leave you feeling constantly on guard, as if danger might resurface at any moment. Past events may intrude through sudden memories, disrupted sleep, or strong emotional reactions that feel difficult to manage.

You might find yourself avoiding certain places, conversations, or thoughts in an effort to maintain composure. Over time, this vigilance can strain your energy and make it challenging to feel secure in your relationships or surroundings.

Our Measured Approach to Resolving Trauma

We deliver trauma-focused Cognitive Behavioral Therapy within a holistic, individualized care model tailored to each client's history and goals. Alethea Braun-Dunagan, M.A., LPC, brings particular experience resolving trauma.

Our pace is deliberate and careful: early work restores steadiness before going further into sensitive memories. We prioritize grounding and emotional regulation first, often addressing co-occurring anxiety so you feel supported throughout your care.

Starting Care and What Sessions Involve

To take the first step, you can reach out to our team at (928) 774-7997 to connect with intake specialist Alethea Braun-Dunagan, M.A., LPC. We will talk about what you hope to address and help coordinate an initial consultation.

In our sessions, you retain control over what you share and when. Early meetings center on identifying personal triggers, establishing reliable coping routines, and creating a grounded atmosphere before exploring deeper historical themes.

Where Trauma Care Is Offered

We offer trauma therapy through secure video for clients living in Yuma and throughout Arizona, as well as in participating compact states. Dr. Della S. Lusk provides telepsychology in participating PSYPACT states, and Ms. Braun-Dunagan provides counseling in participating Counseling Compact states, based on your physical location during the session. Readers can learn more by opening our Yuma counseling page.

We also welcome clients for in-person appointments at our Flagstaff office, located at 710 N Beaver Street, BLDG 4. You can explore our Flagstaff counseling page to learn more about our local work.

Questions people ask

How long does therapy for trauma typically last?

Clients typically meet weekly over roughly 8 to 16 weeks, though resolving trauma can take more or less time depending on individual needs and history.

Can trauma therapy be done online or in person?

Yes. Virtual visits allow you to meet through secure video from your personal space across participating states, while in-person visits take place at our Flagstaff office. Both follow our structured CBT process.

Will I have to talk about everything that happened right away?

No. Our early sessions focus on establishing emotional stability and grounding tools before any difficult past events are explored.

Can biofeedback assist with trauma-related stress?

Biofeedback is available as an option for relaxation training and stress management, helping you tune into physical signs of tension and practice calming responses.