Resources

Counseling, Psychotherapy, Psychological Assessment,
Coaching and Biofeedback Services in Flagstaff, Arizona

Living With Loss: Helping Individuals with Developmental Disabilities

Quick Guide to Different types of Mental Health Professionals (Harvard Health Letter)

Anxiety Disorders

Anxiety Disorders: A Common Challenge

Anxiety disorders are a widespread and significant mental health concern in the United States, affecting approximately 18% of the adult population. These disorders encompass a diverse range of conditions, including generalized anxiety disorder, panic disorder, obsessive-compulsive disorder, post-traumatic stress disorder, and various phobias. Additionally, it's not uncommon for individuals to grapple with both depression and anxiety simultaneously, further emphasizing the complexity of these issues.

Understanding the Impact of Anxiety

Anxiety is distinct from the typical feelings of nervousness or worry that everyone experiences from time to time. It manifests in various ways and can have a profound impact on an individual's life. Some common symptoms of anxiety include persistent and excessive worry, intrusive and distressing memories, intense episodes of panic and fear, recurring nightmares, and physical manifestations such as nausea, shortness of breath, restlessness, and heart palpitations. These symptoms can be debilitating, affecting not only one's mental well-being but also their physical health and overall quality of life.

Finding Relief Through Cognitive Behavioral Therapy and other Interventions

Thankfully, there is hope for those who struggle with anxiety. Therapeutic interventions have proven to be highly effective in alleviating anxiety, leading to an improvement in an individual's overall quality of life. Our approach is dedicated to helping you gain control over your anxiety by addressing the underlying factors that contribute to it.

Our Approach: Modifying Thought Patterns and Behaviors

We believe that understanding and modifying thought patterns and behaviors are pivotal steps in managing and reducing anxiety. By working together, we aim to equip you with the tools and strategies necessary to identify and challenge negative thought patterns, manage stress and triggers effectively, and develop healthier coping mechanisms. Our goal is to empower you to take charge of your anxiety and lead a more fulfilling and balanced life. If you or a loved one is struggling with anxiety, know that you're not alone, and there is help available. Reach out to us today, and let's embark on a journey towards a brighter, more anxiety-free future together.

Eating Disorders

About 8 million Americans, men and women, are estimated to have an eating disorder. Eating disorders have one of the highest mortality rates of any mental illness. They can come in several forms, including anorexia nervosa, bulimia nervosa, binge eating disorder, Avoidant/Restrictive Food Intake Disorder (ARFID) and body dysmorphia.

Common symptoms are distorted body image, extremely restricted eating, a relentless pursuit of thinness and an unwillingness to maintain a healthy weight, as well as cycling through binge eating and purging. Purging may involve self-induced vomiting, excessive use of diuretics, and/or excessive amounts of exercise. Eating disorders can affect all areas of life, and can be fatal.

Therapy can aid in recognizing and challenging the negative cycles of eating disorders. We can provide assistance to help you establish healthier thoughts and behaviors.

Relationship Issues

Many couples face challenges that strain their relationships. These difficulties can stem from various factors such as stress at home, disagreements over parenting, communication breakdowns, conflicting roles, and issues of infidelity. The ripple effects of these relationship problems can extend to personal interests, social interactions, career performance, and overall well-being.

Therapy offers a constructive pathway to healthier relationship dynamics. Our services are designed to help you identify and resolve the root causes of your relationship challenges, paving the way for a more fulfilling life—whether you're navigating the journey alone, or as part of a familhy or couple. Take the next step in elevating your relationships; schedule an appointment today!

Questions & Answers

Who do we see?

Every day people with everyday problems that may have become difficult to manage without guidance. We help with all ages; children, adolescents, adults, individuals, couples and families.

Empowering Individuals of All Ages to Create Positive Change

Our mission is to support individuals and families dealing with challenges, helping them take steps towards meaningful transformations. We are here for anyone who possesses a genuine desire to bring about positive changes in their own lives and in the lives of those around them.

A Multigenerational Approach to Mental Health

At our office, we understand that mental health is not limited by age. That's why our services are individually designed for individuals of all age groups, spanning the entire lifespan. We have extensive experience serving clients from as young as 2 years old to those who have celebrated their 102nd birthday.

Comprehensive Care for All Stages of Life

- Children and Pre-Teens: Our dedicated team specializes in working with children, helping them navigate the unique challenges they face in today's world. From developmental milestones to academic pressures, we provide compassionate and effective support. We also teach tools for parents to employ to help their children succeed.

- Adolescents: Adolescence is a crucial phase of life where teens undergo significant changes. We offer guidance to teenagers dealing with issues like peer pressure, identity development, and academic stress. We also are able to consult regarding school based issues and develop strategies to resolve conflict.

- Adults: For adults grappling with the complexities of modern life, our experienced therapists are here to help. Whether it's managing anxiety, depression, relationship difficulties, or career transitions, we provide tailored support.

- Families: We recognize that family dynamics can greatly impact individual well-being. Our family therapy services help families build healthier connections and resolve conflicts, fostering a nurturing environment.

Tailored Solutions for your Unique Situation

Our approach is highly individualized. We work closely with our clients to understand their specific needs, circumstances, and goals. Whether it's addressing anxiety, depression, trauma, or any other mental health concern, we collaborate with you to develop strategies and coping mechanisms that are tailored to your unique situation. We are committed to being a trusted partner on your journey towards personal growth, healing, and improved well-being. Regardless of your age or the challenges you face, we are here to provide the support and expertise you need to thrive. Join us in taking the first step towards a happier, healthier future.

Why do people come to us?

Family/Relationship Problems
Addictions/Substance Abuse
Anger Management
Legal Matters
Life Changes/Transitions
Trauma
Parenting Issues
Postpartum Mood Disorders
Career Planning & Guidance
School Problems
Mindfulness
Depression
Adulting
Learning Disabilities
Executive Functioning Assessment
Social Anxiety
Phobias
Identity
Mindfulness
Gender, Identity & LGBTQ+ Issues
Sleep Problems
Self-Esteem
Academic/Work Performance
Special Education Advocacy
Neurodiversity
Immigration/Acculturation
Psychological/Academic Testing

Eating Disorders
Attentional Problems
Personal and Professional Growth
Anxiety, Stress or Hypertension
Relationship Issues
Chronic Pain or Headaches
Chronic Illness
Traumatic Brain Injury
Problems at Work
Grief and Loss/End of Life/Death & Dying
Psychological and Neuropsychological Evaluation & Assessment
Autism
ADHD/ADD/Executive Functioning
Dementia
Traumatic Brain Injury
Addictions/Recovery
Stress Managment
Codependency
Time Management
Social Skills Training
Emotional Regulation
Body Image
Test Preparation (SAT, ACT, GRE, MCAT, LSAT)
Infertility

How do we help?

We provide a safe, caring, and confidential environment to discuss your problems. We guide you and your family based on our extensive professional experience to develop long term coping strategies; we do not offer a ‘quick fix’ for problems. We primarily rely on Cognitve Behavioral Therapy (CBT), a time tested, evidenced based, research supported, and scientifically validated method for changing thoughts, behaviors and feelings. We employ these techniques with cultural awareness and develop personalized treatment plans delivered weekly for 8 to 16 weeks to address most issues. We offer a personalized, client-centered approach, tailoring our sessions to meet your goals and making your journey truly transformative.

How does someone get help?

The first step is to let someone know you want help. Reach out toward a healthier and happier you. If you are considering making changes, contact the Arizona Behavioral Health Associates at (928) 774-7997 to set up a confidential appointment.

Payment

We accept all major credit and debit cards. We are out of network with most insurance companies but can submit claims directly to your insurance company as a courtesy. We also can accept payment from employer FSA/HSA/HRA benefit plans. Our services are by appointment only and we are available during normal business hours. Evening, Weekend, and Early Morning Appointments are sometimes available for established clients. Online and Virtual Appointments are also flexible to meet your needs. We do not offer crisis, walk-in or inpatient services of any type.

Find Us

We are located in the Flagstaff Doctors' Village!

(928) 774-7997

710 N Beaver Street, BLDG 4
Flagstaff, AZ 86001-3139

info@psychotherapy.com

Our offices are conveniently located at 710 N. Beaver Street, BLDG 4, Flagstaff, AZ 86001-3139. We are approximately 5 blocks south of the Flagstaff Medical Center in the Flagstaff Doctors’ Village Complex. On street parking is available on Beaver and Sullivan Streets, and we also have a large, dedicated, off street parking lot accessible from Leroux Street. Our parking and facilities are handicap accessible. We also have bicycle racks directly across from our main entrance for your use.

If you need more detailed directions, please do not hesitate to contact us at (928) 774-7997.

Public Transportation: Our offices are also conveniently located just across the street from Stop 27 (Stop Code 68) on the Blue Route of Flagstaff’s Mountain Line. Click here for the Blue Route 2 schedule. Click here for a live route map. Peak hour service is currently every 20 minutes for Stop 27.